Cognitive Behavioral Therapy (CBT) involves helping you to change unhelpful thinking and improve your emotional and mental health.
*CBT can help you learn to recognize how your thoughts and beliefs impact your feelings.
*You can find better alternative ways of thinking that leads to healthier relationships and overall well-being.
Below is a list of some of the concerns we address:
Aftermath of Divorce
Loss of Pet
Loss of Health
Death of loved one
Grief Therapy Group:
This group is for adults (ages 18+) whom are seeking support through their journey of grief and loss. This group helps each client process his/her loss, learn the commonalities of grief, and master coping skills. Grief can make you feel isolated, but you are not alone. Due to COVID-19, the group Is not being offered at this time. We will post update when available again.