Thought-Based Approach

Cognitive Behavioral Therapy (CBT) involves helping you to change unhelpful thinking and improve your emotional and mental health. 
*CBT can help you learn to recognize how your thoughts and beliefs impact your feelings. 
*You can find better alternative ways of thinking that leads to healthier relationships and overall well-being.

Individual Counseling

Below is a list of some of the concerns we address:

  • Depression

  • Postpartum Issues

  • Anxiety

  • Grief

  • Adjustment Difficulties

  • Aftermath of Divorce

  • Life Changes

  • Loss of Pet

  • Loss of Health

  • Death of loved one

  • Stress

Group Therapy

Grief Therapy Group:
This group is for adults (ages 18+) whom are seeking support through their journey of grief and loss. This group helps each client process his/her loss, learn the commonalities of grief, and master coping skills. Grief can make you feel isolated, but you are not alone. Due to COVID-19, the group Is not being offered at this time. We will post update when available again.


(410) 705-0664

9 Newburg Ave Suite 200, Catonsville, MD 21228, USA

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