Time of Need Counseling is a counseling private practice that provides individual counseling and therapy for adults with offices located in Catonsville and Owings Mills, Maryland. Telehealth services are offered statewide and in additional States: Maine, Florida, Indiana, and Nebraska. Our experienced therapists are dedicated to providing compassionate and effective approaches to help you in your time of need.

Whether you’re struggling with anxiety, depression, relationship issues, or other life challenges, our therapists are here to listen and support you. We offer a safe and confidential space where you can explore your thoughts and feelings without judgment.

Our therapy approaches are tailored to meet your individual needs and goals. We use evidence-based techniques to help you achieve lasting change and improve your overall well-being, including Cognitive Behavioral Therapy, DBT, Mindfulness, and Person Center Approach.

Time of Need Counseling offers Online telehealth counseling using a HIPAA-compliant video platform that protects the privacy of clients and the confidentiality of personal health information.

Individual Counseling

– Counseling sessions are typically 50-60 minutes.

Below is a list of some of the concerns we address:

  • Prenatal/postpartum
  • Work Transitions & Work/Life balance
  • Short -or Long-term illness
  • Abandonment
  • Coping Skills
  • Family Conflict
  • Self-Esteem
  • Relationship Issues
  • Healing Past Trauma
  • Relationship Issues
  • Grief/Loss
  • Conflict with others
  • Feeling Overwhelmed
  • Anxiety
  • Burnout
  • Feeling rejected
  • Social anxiety
  • Unhealthy electronic addictions
  • Self Acceptance
  • Anger
  • Frustrated
  • Making healthier choices
  • Improve relationship
  • decision making
  • meaninglessness
  • Feeling unhappy
  • Infidelity
  • Managing strong emotions
  • Changing bad habits
  • Perfectionism
  • Racial inequalities
  • Healing heartbreak
  • Loss of pet/job/friends/family/loved ones



PLEASE NOTE: If you are a new client experiencing SUICIDAL THINKING OR HAVE HAD SUICIDAL THINKING IN THE LAST THREE WEEKS, YOU WILL BE REFERRED TO the ER, as we take these concerns very seriously and want to assure that you have higher level of care than an outpatient office visit (Telehealth) can provide.