Category: Self Help

Effects of Emotional Abuse in Relationships

Emotional abuse in relationships can have severe and long-lasting effects on a person’s mental and emotional well-being. Emotional abuse involves the use of manipulation, control, and belittlement to undermine a person’s self-esteem and sense of worth. Here are some of the effects of emotional abuse in relationships: Low self-esteem: Emotional abuse can lead to a…

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Core Beliefs

Core beliefs are deeply ingrained beliefs that individuals hold about themselves, others, and the world around them. These beliefs are often formed in childhood and are reinforced over time through repeated experiences and interactions. Core beliefs can have a powerful impact on an individual’s thoughts, feelings, and behaviors. If an individual holds negative core beliefs,…

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Concept of Self

The concept of self is an important component of counseling and psychotherapy. It refers to an individual’s understanding and perception of themselves, including their thoughts, feelings, behaviors, and values. In counseling, the concept of self is often explored and examined in order to help clients gain a greater understanding of themselves and to promote personal…

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Anxiety and Stress Management

Anxiety and Stress Management- Kyle Kellermeyer, MA, LCPC Definition Changes affecting nearly every system of the body, influencing how people feel and behave Job Stress the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. Job stress can lead to…

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Grief Help for Parents in Catonsville and Owings Mills Maryland

The Center for Complicated Grief- Helpful Resources at Looking for help with grief? Meet our team of qualified counselors and therapists. Connie Wolf is a Certified Grief Specialist in Catonsville Maryland and Owings Mills Maryland.

What is Grief?

Simply defined, grief is the normal and natural reaction to significant emotional loss of any kind. While we never compare losses, any list would include death and divorce as obvious painful losses. Our list also includes many others; retirement, moving, pet loss, financial and health issues, among them. Grief can affect our actions, emotions, thoughts,…

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3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…

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